Updated: May 8
Maintaining good health is a common goal, but it’s not always easy to do. That’s why you need simple solutions that work with busy schedules. Fortunately, there are some reliable options. Today, Brandy Over 40 shares six effective health strategies for everyday life that you can start using today.
1. Practice Yoga
The benefits of yoga for your physical and mental health is well documented. In fact, Johns Hopkins Medicine outlines just a few:
Strength, balance and flexibility all improve
Back pain and arthritis is relieved
Cardiovascular issues are mitigated
It helps you get a more restful sleep
Stress is better managed
Be sure to pick out some activewear that is comfortable and functional. How you feel in your clothes contributes to your sense of wellbeing, so be sure to look and feel your better while exercising or out and about.
2. Create a Healthy Home
Your home should be a sanctuary. Since that’s the case, use simple approaches to ensure your house is as healthy as possible. For example, bring in an air purifier to remove harmful particles and reduce odors. Install water filters to make your tap water clean and fresh tasting. Deep clean your carpets once or twice a year to remove dug-in dirt, grime, and pollen.
Besides making your home healthier, a fresh, vibrant place can relieve tension. Cleaning, decluttering, and letting fresh air in may prevent arguments among household members. It makes the space more positive and comfortable, turning your house into a place that people enjoy.
3. Say Goodbye to Isolation
During the pandemic, social isolation was the name of the game. Initially, it was unavoidable due to shelter-in-place orders, business closures, and various gathering restrictions. However, while the situation has since eased, many people are struggling to overcome the loneliness caused by the pandemic and get back into normal routines.
This is particularly true for those still working from home full-time, as it eliminates a natural opportunity to engage with others while on the job. Plus, those working remotely may feel that they can never fully step away from work, making it hard to plan other activities.
Isolation can be detrimental to mental health. Since that’s the case, it’s wise to incorporate socialization into your day. Start by setting boundaries at work, ensuring you don’t have to worry about tasks during your off-hours. Next, get socializing onto your schedule by regularly making formal plans with family members and friends.
Then, seize opportunities for casual socialization. Say “hello” to people you pass when taking a walk, chat with a neighbor while checking the mail, or ask your grocery cashier how their day is going. By integrating that into your everyday life, you’ll soon make isolation a thing of the past.
4. Practice Mindful Eating
Psychology Today notes that mindless eating can harm your health. If you’re distracted when you eat, you may not just eat more, but you might feel hungrier than you otherwise would later. As a result, you may experience difficulties maintaining a healthy weight.
With mindful eating, you focus on the meal. That attentiveness turns the food you prepare into a more meaningful experience. Instead of just eating, you learn to savor every bite and appreciate every feature of the food, including its aroma, color, texture, and sound.
Along with slowing you down, it makes you appreciate the flavors more fully, causing the meal to be more satisfying. In turn, you may find that you naturally eat less and are less hungry moving forward, making it easier to maintain a healthy weight.
5. Try Micro-HIIT Workouts
Fitting in a 30-minute to one-hour exercise routine is a great way to boost your health and happiness, but it isn’t easy if your schedule is tight. Fortunately, with a micro-HIIT (high-intensity interval training) workout, Inverse points out that you can potentially get the benefits of a 50-minute exercise routine in just 10 minutes. That makes physical fitness highly accessible.
6. Revitalize Your Professional Life with a New Career
Burnout can turn your professional life upside down. Your work quickly becomes an unrelenting source of stress, harming your daily life, relationships, and mental health.
If you’re dissatisfied with your job, heading in a new direction might be the answer. With an online degree program, you can boost your capabilities while working full-time and managing home responsibilities. Plus, it lets you prepare for that all-important career change, giving you a light at the end of the tunnel.
As you explore online degree programs, focus on accredited schools with competitive tuition rates. That way, you can ensure the quality of your education is high and that the pricing is reasonable.
Successful Health Strategies Require Habit
By taking these tips to heart, you’re sure to find your overall wellness changing for the better, but without continuing - they will be lost. From creating a healthy living and work-from-home environment and nurturing your social circles to mindful eating and getting in regular workouts, your mind and body will thank you for your efforts!
Image via Unsplash