Updated: Jun 8
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We often mistakenly believe that putting our health on a pedestal means putting everything else on a lower shelf. Fortunately, this is not true, especially where your money is concerned. Brandy Over 40 loves to share information that can have an impact on our readers' lives. Today, we dive into a few ways that you can prioritize your own physical and mental well-being without putting your financial livelihood in jeopardy.
Evaluate Your Kitchen
Nutrition has the biggest impact on the body. It makes sense, then, to start your health overhaul by evaluating your kitchen. Begin with your refrigerator and pantry. Chances are, you have lots of processed foods hidden within each. These do nothing to bolster a healthy lifestyle. Instead, fill your shelves with healthy alternatives, such as fresh fruits and vegetables – buy “ugly” fruits and vegetables and save – and whole grains, like brown rice.
Your kitchen should also be set up so that you are motivated and equipped to cook from home. A few handy kitchen tools to keep close by including a vegetable peeler, air fryer, and food scale. These items cost money, so do make a point to read detailed product reviews (not from the manufacturer) to ensure that you’re getting the best bang for your buck.
Opportunities for Activity
While your diet has the biggest impact, every positive step you make toward living a healthy lifestyle can be better refined through exercise. Make a point to stay active each day. This might include walking or biking to work, playing more with the kids, or waking up 20 minutes early for a quick workout before you start your day. You can also look for inexpensive fitness center memberships, and a great place to start is by asking your employer if they have a wellness program that you’ve missed.
Reflecting on Yourself
Part of an overall lifestyle should also include prioritizing your mental well-being. To do this, spend time in a state of self-reflection. This can help you be more aware of your thoughts, feelings, actions, and emotions. Through self-reflection, you may begin to notice patterns that lead you toward unhealthy activities, such as drinking or indulging in unhealthy foods when you’re bored. Once you know what you’re doing to thwart your own healthy habits, you can make changes to regain your wellness.
Add Up Your Savings
If you struggle with motivation, write down all of the ways that your healthy lifestyle can keep your wallet in its rightful place. Among these: you may find that you pay less for your health insurance. You’re also not eating out as much, and if you’re drinking water instead of other beverages, you’re not spending at Starbucks or the liquor store.
An Income Opportunity
If you want your healthy lifestyle to do more than just save you money, you’re in luck. People are more than willing to pay to watch other people’s motivational stories. This is just one of the many different ways that you might turn the new you into a new business. Other ideas include launching an affiliate marketing blog, selling the type of sports gear that you’ve used to tone your muscles, or dabbling in personal training. Before you get started with your new business, start looking for online tools that can help you with your branding. For example, if you have workout videos you want to share that showcase your products but you don’t want to deal with the size of a video file, use a video to GIF converter to transform that clip into an image that’s much easier to upload and share on social media or your website.
When you’re ready to take control of your life, start with how you eat, exercise, and prioritize your mental health. A combination of the above actions, which should include reading reviews before you get caught up in the hype for health products, can help you save money along the way. Don’t forget further about counting all the ways that you’ll save and branding yourself as a health business if you think your journey might inspire others.
Visit Brandy Over 40 often for more great insight into health, well-being, and life in general.