Top 20 Videos to Improve Your Health after 40
Updated: May 19
As we get older, looking after our health can be a challege.
Here are the top 20 videos that can help you improve your health. I've tried them and I feel that they might help you. Let me know what you think.
5-minute Morning Yoga - Yoga With Adriene
https://www.youtube.com/watch?v=Jm6yVwgluUg
"This 5-minute morning yoga routine is designed to help you stretch and awaken your muscles before starting your day."
How to Start Eating Healthy
https://www.youtube.com/watch?v=APHDrYEHYfg
"This video explains the benefits of eating healthy and provides practical tips for getting started with healthy eating."
10-Minute HIIT Workout
https://www.youtube.com/watch?v=ml6cT4AZdqI
"This 10-minute high-intensity interval training (HIIT) workout is designed to burn calories and boost your metabolism."
Mindful Meditation for Beginners
https://www.youtube.com/watch?v=inpok4MKVLM
"This guided meditation will help you reduce stress and anxiety by teaching you how to be present and mindful."
How to Get Better Sleep
https://www.youtube.com/watch?v=J1y8pV-LsMY
"This video explains the importance of sleep and provides tips for getting better quality sleep."
30-Minute Full Body Workout
https://www.youtube.com/watch?v=I6t0quh8Ick
"This 30-minute full body workout is designed to help you build strength and burn calories."
Beginner's Guide to Running
https://www.youtube.com/watch?v=5btWWXRLchI
"This beginner's guide to running provides tips and advice for getting started with running and avoiding injuries."
Healthy Eating on a Budget
https://www.youtube.com/watch?v=LBov6hujOI0
"This video provides practical tips and strategies for eating healthy on a budget."
Yoga for Stress Relief
https://www.youtube.com/watch?v=u9HdoOzPsSs
"This yoga practice is designed to help you reduce stress and anxiety by focusing on breath and movement."
How to Stay Motivated to Exercise
https://www.youtube.com/watch?v=_2Q6eep1Hg0
"This video provides practical tips and advice for staying motivated to exercise and reaching your fitness goals."
5-minute Guided Meditation for Beginners
https://www.youtube.com/watch?v=inpok4MKVLM
"This 5-minute guided meditation is perfect for beginners who want to learn how to meditate and reduce stress."
20-Minute Yoga for Flexibility and Strength
https://www.youtube.com/watch?v=5ZC0NOljRWg
"This 20-minute yoga practice is designed to improve your flexibility and build strength in your body."
Healthy Meal Prep for the Week
https://www.youtube.com/watch?v=VwzNfgctG4s
"This video provides practical tips and strategies for meal prepping healthy meals for the week."
How to Overcome Emotional Eating
https://www.youtube.com/watch?v=U6aYD-9B_gg
"This video provides strategies and tips for overcoming emotional eating and developing a healthy relationship with food."
I hope these have helped you. They are not affiliate links. Please let me know if you have any questions or concerns.