Updated: May 7
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Remote Working Wellness can be Yours
Working remotely has many advantages, but it can also come with its own unique set of challenges. To ensure that you remain productive and healthy while working from home, it’s important to take steps to optimize your remote working wellness. Here are seven quick and easy ways to do just that, shared below by Brandy Over 40.
Improve Your Home Office
It’s essential to have an ergonomic workspace, such as a desk and chair, so you can work comfortably for extended periods without experiencing discomfort or pain. Investing in updated technology is also beneficial since it will make your job more efficient and help you stay organized.
Optimizing Natural Lighting
Optimizing natural lighting is one of the most innovative ways to enhance remote working wellness. By taking advantage of natural light, you can impact your mood and performance in positive ways. Specifically, opening curtains or windows throughout the day will help you reap the rewards of natural lighting, contributing to increased creativity and productivity.
Eat Healthy Foods
Nutrition is key when it comes to maintaining your mental and physical health while working remotely. Eating nutrient-rich foods like vegetables, fruits, nuts, legumes, and whole grains not only provides energy but helps keep you focused throughout the day. You may also want to consider adding supplements to your diet for added nutrients if needed.
Exercise is a great way to release endorphins which can help lift your mood and reduce stress levels. Find activities that you enjoy doing such as jogging outdoors or at-home workouts using highly-rated kitchen tools like kettlebells, dumbbells, or resistance bands. If possible, try joining a virtual community of other remote workers who have similar fitness goals as yourself — this will add some accountability while also allowing you to connect with like-minded individuals online.
Tools For Fitness and Nutrition
For remote workers, staying healthy and maintaining a good work-life balance often means optimizing your well-being. An innovative way to do so is by investing in highly-rated kitchen and exercise assets. For the kitchen, this could mean having the right tools for preparing quick and nutritious meals that you can enjoy during breaks from work. And when it comes to exercise, having quality exercise equipment such as weights or a treadmill can help keep you motivated to stay on top of your daily fitness goals. Plus, with today's smart exercise gear, it's easy to track progress and stay accountable. By balancing exercise with preparing balanced meals, remote workers can enhance their wellness routines – all from the comfort of home.
Prioritize Self Care
Working remotely doesn’t mean that you should forget about self-care — in fact, it’s even more important when working from home. Make sure to schedule regular breaks throughout the day where you can step away from work and do something that makes you feel good like reading a book or going for a walk outside. It’s also important to make time for activities like journaling or meditation which can help clear your mind and refocus on the task at hand.
Update Your Curriculum Vitae and Job Search Strategy
Staying active on job search sites is important when looking for remote opportunities - updating your curriculum vitae (CV) with relevant experience and skills will increase the chances of being contacted by recruiters or employers interested in hiring remote professionals. With fewer external distractions, you can take the opportunity to investigate what kind of career path you want and use a CV template online tailored to match. Additionally, understanding how employers view remote work experience (i.e., what qualities they look for) will give you an edge over other applicants applying for the same position.
By taking steps towards optimizing your remote working wellness – such as establishing an ergonomic workspace with updated technology; eating healthy foods; staying active; prioritizing self-care; updating your CV and job search strategy – you can maintain both physical and mental health while remaining productive during this unprecedented period of social distancing and remote work. Doing so will allow you to remain focused on achieving success while also keeping stress levels at bay - something we could all use right now!
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